Macronutrients & Carbohydrates

Macronutrients & Carbohydrates

Carbohydrates We need all the food groups, including carbohydrates, in our diet. The question is how much and what kind of carbohydrate works best for us? All carbohydrates are not processed the same way by the body. Carbohydrates from grains seem to be harder to digest than those from root vegetables and other starchy vegetables.

Read more

How Your Body Can Heal Itself With Proper Nutrition

How Your Body Can Heal Itself With Proper Nutrition

Your body is designed to heal itself given the right nutrients How do we know the nutrients that are right for our body? There are different levels of proper nutrition, so I will start with our basic needs based on our anatomy and physiology Macronutrients These are the major building blocks for humans to grow,

Read more

Whole Body Detoxification

Whole Body Detoxification

What is whole body detoxification and why do we need it? Detoxification is a process of removing toxins from the body. Toxins are substances that are detrimental to the health and well-being of the body. How do these substances get into our system? Ingestion: Some by-products of the foods we eat become toxic if they

Read more